The AI Wellness Audit
AI for Health & Wellness: Smarter, Personalized Care
Health information is everywhere, but conflicting advice, supplement claims, and confusing lab results can make it hard to know what to trust. AI for health can help cut through the noise, but only when you know how to use it well. This playbook shows you how to use AI with real health research to evaluate claims, understand your labs and supplements, and prepare better questions for your doctor, making DIY health research simpler and more useful.
What you'll actually get.
A practical framework and prompt library to help you use AI for health research, evaluate claims, and make sense of information with more confidence.
The framework
- →The master method for using AI for health to evaluate any health claim: labs, supplements, articles, or an influencer's morning routine
- →How to build a prompt that gets you an actual health research literature review instead of a confident guess
- →The difference between a study that supports a claim and one that's just cited near it
- →How to write your own pre-appointment brief so a 15-minute visit covers what actually matters
The prompt library
- →The full Lab Decoder: how to read your own bloodwork, panel by panel
- →The full Supplement Audit: the seven-question framework and checklist for your cabinet
- →A copy-paste prompt library for labs, supplements, and doctor-question drafting
- →The exact AI wellness workflow that replaced a $1,500-a-month functional medicine plan
Why did I write this?
I built a $1,500 protocol for the price of an AI subscription.
A functional medicine clinic quoted me $1,500 a month and seventeen products. I went home and used AI instead — first ChatGPT, then Claude, then a rotation of both — to read the abstracts I didn't have time for, compare protocols against each other, and argue both sides of a claim until I could see which side had the receipts. Eighteen months later I'd arrived at most of the same conclusions the clinic would have sold me, plus a few it never would have. This is that whole method, not just the sleep chapter or the supplement chapter — the actual process behind my DIY health research.
— Kathryn Kathryn Crosby · 44 · Single mom of four · OperatorGo beyond the basics
If you want to take your AI-powered health research further, the full method is already here. And if you want every tool in the library, there's an option for that too.
The AI Wellness Audit is the full method. Want everything?
This parent playbook already includes the Lab Decoder and the Supplement Audit in full. The only upgrade from here is the whole library.
Vol. 01 · Parent · $79
The AI Wellness Audit
What you're looking at. The method, the Lab Decoder, and the Supplement Audit, all in one playbook.
All nine · $179
The Library Bundle
Every playbook. Six minis + three parents, including this one. Save $96 vs buying separately. Future updates included.
All upgrade options are available as one-click add-ons at checkout. No upsells after purchase.
Chapter 1 is free. Sample before you buy.
No refunds, no return windows, no “give it 30 days.”
The first chapter — the master AI for health evaluation method — is yours for an email address. If the method doesn't earn you in 22 pages, the full playbook won't either.
Send Chapter 1Honest answers
Things you're probably wondering are listed below.
Is this medical advice?
No. None of it is. I'm an operator who reads studies and uses AI as a research tool, not a diagnosis engine. Anything that involves a prescription pad belongs to your doctor.
How long until I see results?
The core method takes about 20 minutes to learn. Most readers say the real shift is that every future health decision gets faster and cheaper to evaluate, not just this one.
Will I have to buy expensive supplements or tools?
No. You need labs you already have or can request, and an AI subscription you probably already pay for. The whole point is replacing expensive consults, not adding new expenses.
Can I upgrade to the full library later?
Yes. At checkout you can add the full Library Bundle ($179) in one click, which includes this playbook plus the other eight. After purchase, you can buy additional playbooks at full price on the Library page anytime.
What's the refund policy?
There is none. All sales final. That's why Chapter 1 is free — so you can sample the method before you spend a dollar. If the free chapter doesn't sell you, the full playbook won't either.
Who is this not for?
Women who want a human coach walking them through it step by step. Women uncomfortable using AI tools for anything health-related. Women who prefer paying a clinic to do the reading for them.
One $79 playbook. The whole method. Every appointment gets sharper after this.
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