The HRT Decision Map
The HRT Decision Map
What you'll actually get.
The framework
- →The decision tree for figuring out if your symptoms are perimenopause, something else, or both
- →Patch, pill, or cream — how the delivery methods actually differ and why it matters more than the dose
- →The three questions that separate a doctor who'll prescribe HRT from one who won't, before you waste a visit
- →What “bioidentical” actually means, and where the marketing outruns the science
The conversation script
- →The exact script for asking your doctor for a referral without getting talked out of it
- →A list of questions to bring to the appointment, printable, in the order that gets you answers fastest
- →How to find a menopause-literate provider if your current one says “let's wait and see”
- →What to track for the first three months so you and your doctor can actually adjust the dose
A doctor told me to wait it out.
I was 42, not sleeping, and starting to wonder if I was losing my mind in the specific way nobody warns you about. My doctor's answer was to wait and see. I didn't wait. I read the actual guidelines, not the pamphlet version, found a provider who treats perimenopause as a real transition instead of an inconvenience, and walked into that appointment with a decision tree instead of a vague complaint. This playbook is that decision tree.
— Kathryn Kathryn Crosby · 44 · Single mom of four · OperatorThe HRT Decision Map is one chapter of a bigger system.
At checkout you can upgrade in one click. Most readers grab the parent playbook. Some grab the whole library.
The 3 AM Reset
Sleep that survives Tuesday. The other half of the equation once hormones are in the picture.
Build Your Protocol
The full body system: 3 AM Reset + HRT Decision Map + Strength Protocol. Save $8 vs buying minis separately.
The Library Bundle
Every playbook. Six minis + three parents. Save $96 vs buying separately. Future updates included.
All upgrade options are available as one-click add-ons at checkout. No upsells after purchase.
No refunds, no return windows, no “give it 30 days.”
The first chapter — the perimenopause decision tree — is yours for an email address. If the voice and the method don't earn you, don't buy the rest.
Send Chapter 1Things you're probably wondering.
Is this medical advice?
No. None of it is. I'm not a doctor and I can't prescribe anything. This playbook helps you walk into the right appointment with the right questions — the prescription pad stays with your provider.
How long until I see results?
The decision tree takes about 15 minutes to work through. Finding the right provider and getting a prescription adjusted usually takes one to three appointments after that.
Will I have to buy expensive supplements?
No. This playbook is about the medical conversation, not a shopping list. There's nothing to buy beyond the appointment itself.
Can I upgrade to a bigger playbook later?
Yes. At checkout you can add the parent playbook, Build Your Protocol ($79), or the full Library Bundle ($179) in one click. After purchase, you can buy additional playbooks at full price on the Library page anytime.
What's the refund policy?
There is none. All sales final. That's why Chapter 1 is free — so you can sample the voice, the structure, and the method before you spend a dollar.
Who is this not for?
Women who've already found a menopause-literate provider and have a working plan. Women looking for a supplement to replace a real hormone conversation. Women who want to be told to just wait it out.
One $29 playbook. One appointment. A real answer instead of “wait and see.”
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