Mini Playbook 05 · Build Your Protocol
Build Your Protocol · 05
The Strength
Protocol
By Kathryn Crosby
The Strength Protocol.
“For women who want to lift heavy on a schedule that respects the rest of their life.”
$29
✓ Instant PDF delivery · ✓ Secure Stripe checkout · ✓ Chapter 1 free
All sales final. Sample the chapter before you buy.
What you’ll actually get.
The framework
- →The four movements that do 80% of the work (everything else is optional)
- →How heavy is heavy enough — and how to know when to add weight
- →The 3-day program that actually fits around a job, kids, and a 5am alarm
- →Recovery: what matters at 40+ that didn’t matter at 25
The shopping list
- →The minimum equipment list (and what’s worth skipping)
- →The two pieces of home gym kit worth the splurge (under $500 total)
- →Three protein sources that earn their place (and the marketed protein powders that don’t)
- →The two recovery items that actually move the needle on soreness
This is one chapter of a bigger system.
At checkout you can upgrade in one click. Most readers grab the parent playbook. Some grab the whole library.
Mini 05 · $29
The Strength Protocol.
Just this playbook. The framework + shopping list + decision flow.
$29
Most popular
Vol. 03 · Parent · $79
Build Your Protocol
The full body system: Strength Protocol + 3 AM Reset + HRT Decision Map bundled. Save $8 vs buying minis separately.
$79
All nine · $179
The Library Bundle
Every playbook. Six minis + three parents. Save $96 vs buying separately. Future updates included.
$179
All upgrade options are available as one-click add-ons at checkout. No upsells after purchase.
Chapter 1 is free. Sample before you buy.
No refunds, no return windows, no “give it 30 days.” The first chapter is yours for an email address. If the voice and the method don’t earn you, don’t buy the rest.
Things you’re probably wondering.
Is this medical advice?+
No. None of it is. I’m an operator who reads studies and runs experiments on myself, and I write down what works. Anything that requires a prescription, a diagnosis, or a clinician — that’s not what this is.
How long until I see results?+
Two to four weeks if you actually run the protocol. The decision framework gets you to the right starting point fast; the protocol gives the fix time to compound.
Will I have to buy expensive supplements?+
No. The whole point is that most of what you’ve been told to buy doesn’t work. The playbook tells you which few items earn their place and which you can stop buying tomorrow.
Can I upgrade to a bigger playbook later?+
Yes. At checkout you can add the parent playbook ($79) or the full Library Bundle ($179) in one click. After purchase, you can buy additional playbooks on the Library page anytime.
What’s the refund policy?+
There is none. All sales final. That’s why Chapter 1 is free — so you can sample the voice, the structure, and the method before you spend a dollar.
Who is this not for?+
Women who want a 47-step morning routine. Women looking for a guru. Women who want to be told their problem is spiritual. This playbook is for women who like a checklist and want to be done.
Three days a week. Heavy weight. A body that holds up.
✓ Instant PDF delivery · ✓ Secure Stripe checkout · ✓ All sales final