Vol. 01 · Parent Playbook · Build Your Protocol
Build Your Protocol · Vol. 01
The AI Wellness
Audit
By Kathryn Crosby
The AI Wellness Audit.
The full method. How to use AI to read your own labs, evaluate your own supplements, and write your own questions for your own doctor.
$79
Includes 2 mini playbooks bundled together. Save vs buying separately.
✓ Instant PDF delivery · ✓ Secure Stripe checkout · ✓ Chapter 1 free
All sales final. Sample the chapter before you buy.
Every mini in this domain, bundled.
Every mini that lives in this domain, bundled into the full parent — plus the parts of the method that don’t fit in a single mini.
- Mini 02The Lab Decoder — Read your own bloodwork.
- Mini 06The Supplement Audit — Seven questions that kill 80% of bottles.
Plus what only lives in the parent
- →The full prompt library — 47 AI prompts I actually use, copy-pasteable, organized by use case
- →The three-month audit cycle: exactly what to check, when, and how to log it
- →The escalation framework: when AI is enough, when to call your doctor, when to push for a specialist
- →Three case studies from my own protocol with the actual prompts and outputs
The first time AI argued with itself on my behalf, I knew I had something.
Eighteen months of refining the method. Every prompt in this playbook is one I’ve used on my own labs, my own supplement decisions, my own questions for my doctor. The parent is the whole system. The minis are the specific moves. Together they’re what would have saved me eighteen months and twenty thousand dollars.
— Kathryn
Kathryn Crosby · Build Your Protocol
The Library Bundle is $96 less than buying playbooks à la carte.
At checkout you can upgrade to the full Library Bundle — all nine playbooks for $179. Most readers who buy a parent grab the bundle.
Upgrade at checkout
The Library Bundle. All nine. $179.
Six minis + three parents. Every playbook delivered instantly as PDF. Future revisions included.
Chapter 1 is free. Sample before you buy.
No refunds, no return windows. The first chapter is yours for an email address. If the voice and the method don’t earn you, don’t buy the rest. All sales final.
Things you’re probably wondering.
Is this medical advice?+
No. It’s a framework for asking better questions and making better decisions. Anything that requires a prescription or a diagnosis stays with your clinician.
Do I need to buy the minis if I buy the parent?+
No — the parent includes everything that’s in the relevant minis, plus content that only lives in the parent. If you’ve already bought a mini, email me at [email protected] and I’ll credit it toward the parent.
How is the parent different from the minis?+
The parent is the full system on a domain. The minis are the focused playbooks for the specific questions inside that system. The parent connects them — the methodology, the deeper protocols, the decision trees that span chapters.
Can I upgrade to the Library Bundle?+
Yes. At checkout you’ll see a one-click upgrade to the $179 Library Bundle. Most parent buyers grab it.
What’s the refund policy?+
There is none. All sales final. Chapter 1 of every playbook is free — sample the voice and the method before you spend a dollar.
How long is the parent playbook?+
Roughly 120–160 pages. PDF, instant download, formatted to read on phone or print on letter paper.
The full method. $79.
✓ Instant PDF delivery · ✓ Secure Stripe checkout · ✓ All sales final