Mini Playbook 04 · Build Your Protocol
Build Your Protocol · 04
The HRT
Decision Map
By Kathryn Crosby
The HRT Decision Map.
For when you’re standing in the perimenopause aisle of the internet and nobody is helping.
$29
✓ Instant PDF delivery · ✓ Secure Stripe checkout · ✓ Chapter 1 free
All sales final. Sample the chapter before you buy.
What you’ll actually get.
The framework
- →The four questions that decide whether HRT is even worth considering for you
- →Estrogen vs progesterone vs testosterone — what each one actually does in your body
- →How to read your hormone panel without panicking about every number
- →The exact questions to bring to your doctor (and the red flags if they brush you off)
The shopping list
- →How to find a practitioner who actually prescribes HRT in your state
- →The five non-HRT interventions worth running for 90 days first
- →Three supplements that genuinely move the needle (and the dozen that don’t)
- →The two books worth reading before your first HRT consult
Nobody told me perimenopause starts at 38.
I was 41 when the sleep stopped working and the cycles got weird. Every doctor told me something different. Every wellness influencer was selling something. The map I wish I’d had: which questions matter, which interventions are worth your money, when HRT is the right tool and when it isn’t. This playbook is that map.
— Kathryn
Kathryn Crosby · 44 · Single mom of four · Operator
This is one chapter of a bigger system.
At checkout you can upgrade in one click. Most readers grab the parent playbook. Some grab the whole library.
Mini 04 · $29
The HRT Decision Map.
Just this playbook. The framework + shopping list + decision flow.
$29
Most popular
Vol. 03 · Parent · $79
Build Your Protocol
The full body system: HRT Decision Map + 3 AM Reset + Strength Protocol bundled. Save $8 vs buying minis separately.
$79
All nine · $179
The Library Bundle
Every playbook. Six minis + three parents. Save $96 vs buying separately. Future updates included.
$179
All upgrade options are available as one-click add-ons at checkout. No upsells after purchase.
Chapter 1 is free. Sample before you buy.
No refunds, no return windows, no ‘give it 30 days.’ The first chapter is yours for an email address. If the voice and the method don’t earn you, don’t buy the rest.
Things you’re probably wondering.
Is this medical advice?+
No. None of it is. I’m an operator who reads studies and runs experiments on myself, and I write down what works. Anything that requires a prescription, a diagnosis, or a clinician — that’s not what this is.
How long until I see results?+
Two to four weeks if you actually run the protocol. The decision framework gets you to the right starting point fast; the protocol gives the fix time to compound.
Will I have to buy expensive supplements?+
No. The whole point is that most of what you’ve been told to buy doesn’t work. The playbook tells you which few items earn their place and which you can stop buying tomorrow.
Can I upgrade to a bigger playbook later?+
Yes. At checkout you can add the parent playbook ($79) or the full Library Bundle ($179) in one click. After purchase, you can buy additional playbooks on the Library page anytime.
What’s the refund policy?+
There is none. All sales final. That’s why Chapter 1 is free — so you can sample the voice, the structure, and the method before you spend a dollar.
Who is this not for?+
Women who want a 47-step morning routine. Women looking for a guru. Women who want to be told their problem is spiritual. This playbook is for women who like a checklist and want to be done.
One $29 playbook. A map through the perimenopause maze.
✓ Instant PDF delivery · ✓ Secure Stripe checkout · ✓ All sales final