Vol. 03 · Parent Playbook · Build Your Protocol
Build Your Protocol · Vol. 03
Build Your
Protocol
By Kathryn Crosby
Build Your Protocol.
The full body system. Sleep, hormones, strength — the floor, not the optimization.
$79
Includes 3 mini playbooks bundled together. Save vs buying separately.
✓ Instant PDF delivery · ✓ Secure Stripe checkout · ✓ Chapter 1 free
All sales final. Sample the chapter before you buy.
Every mini in this domain, bundled.
The three minis in this domain — sleep, hormones, strength — bundled into the full body system, plus the chapters that connect them and the integrated protocols that only show up at the parent level.
- Mini 01The 3 AM Reset — Sleep that survives Tuesday.
- Mini 04The HRT Decision Map — Hormones without the gatekeeper.
- Mini 05The Strength Protocol — Lift heavy on a real schedule.
Plus what only lives in the parent
- →The integration playbook: how sleep, hormones, and strength feed each other (and what to fix first)
- →The 90-day rebuild — week-by-week schedule that sequences all three systems
- →Recovery and rest day protocols that actually move the needle at 40+
- →The nutrition floor: not a diet, the four rules that make everything else work
- →Two case studies with full 90-day logs
Three systems. One operator.
Sleep, hormones, and strength are the three systems most women in their forties are quietly white-knuckling. They’re also the three that feed each other — fix one badly and the other two get worse. Fix them in order, with the right protocols, and they compound. This playbook is the order, the protocols, and the reasoning. It’s not optimization. It’s the floor every other thing builds on.
— Kathryn
Kathryn Crosby · Build Your Protocol
The Library Bundle is $96 less than buying playbooks à la carte.
At checkout you can upgrade to the full Library Bundle — all nine playbooks for $179. Most readers who buy a parent grab the bundle.
Upgrade at checkout
The Library Bundle. All nine. $179.
Six minis + three parents. Every playbook delivered instantly as PDF. Future revisions included.
Chapter 1 is free. Sample before you buy.
No refunds, no return windows. The first chapter is yours for an email address. If the voice and the method don’t earn you, don’t buy the rest. All sales final.
Things you’re probably wondering.
Is this medical advice?+
No. It’s a framework for asking better questions and making better decisions. Anything that requires a prescription or a diagnosis stays with your clinician.
Do I need to buy the minis if I buy the parent?+
No — the parent includes everything that’s in the relevant minis, plus content that only lives in the parent. If you’ve already bought a mini, email me at [email protected] and I’ll credit it toward the parent.
How is the parent different from the minis?+
The parent is the full system on a domain. The minis are the focused playbooks for the specific questions inside that system. The parent connects them — the methodology, the deeper protocols, the decision trees that span chapters.
Can I upgrade to the Library Bundle?+
Yes. At checkout you’ll see a one-click upgrade to the $179 Library Bundle. Most parent buyers grab it.
What’s the refund policy?+
There is none. All sales final. Chapter 1 of every playbook is free — sample the voice and the method before you spend a dollar.
How long is the parent playbook?+
Roughly 120–160 pages. PDF, instant download, formatted to read on phone or print on letter paper.
The full body system. $79.
✓ Instant PDF delivery · ✓ Secure Stripe checkout · ✓ All sales final